Life can be pretty stressful with bills, jobs, and family responsibilities; all of it can add up and negatively impact your well-being. While a small amount of stress can be good for you and act as a motivational tool, overdoing it can have some detrimental effects on your mental and physical self.
Healing crystals are a great natural tool to combat everyday exhaustion and relieve anxiety, fear, and stress. Like other crystals, each healing crystal has their own unique properties and uses. Choosing the right one for you may be confusing, so we’ve broken down the top six healing crystals for anxiety to help you gain control of the ups and downs that you experience in life and promote positive energy flow.
Also known as The Stone of Love, rose quartz is one of the best crystals you can utilize. It is a shimmering and energetically soft stone known famously for attracting love, but is also used for stress relief due to its powerful healing properties.
Rose quartz will promote self-love, creativity, and inspiration. The stone acts as a reminder that even in stressful times, it’s important to focus on ourselves and open our hearts to the challenges of life. It gently stimulates the heart chakra, which helps to relieve anxiety, trauma, pain, and fear allowing you to be your best self in a sea of chaos.
How to Use Rose Quartz to Reduce Stress:
- Place it by windowsills to attract love and peace.
- Hold the stone while meditating to focus your energy.
- Store it under your pillow to promote peaceful sleep.
Sodalite is a beautiful, blue stone known for its ability to calm the mind and organize thoughts. It boosts intuition and transforms negative emotions into positive, harmonious ones. The blue stone’s positive energy helps to clear the mind of guilt, fear, and self-punishment through mental clarity. This allows you to untangle the web of thoughts that might be plaguing you.
How to Use Sodalite to Calm a Struggling Mind:
- Mediate while holding sodalite to bring peace to your mind.
- Larger pieces can be placed around a healing room to promote clear energy.
- Wearing sodalite as a necklace or bracelet will bring clarity to your thoughts.
Labradorite has a gorgeous black or gray matrix with flashes of blue, green, orange, peach, or even purple. The beauty of this stone makes it a popular choice for jewelry. Many consider it to resemble what a dragon’s egg would look like. Labradorite is known to connect us to our higher self and let us see the truth in life by promoting clarity of thought and harmony to our inner selves. It is a powerful stone that can be used to boost self-confidence and promote perseverance, strength, and enhanced intuition during times of change and conflict. It’s especially beneficial for those going through big life changes, such as moves or career transitions who need a touch of extra tenacity.
How to Use Labradorite for Confidence:
- Many people wear it as bracelets and necklaces for its beauty and healing properties.
- Use it as home decor to purify the room of negative emotions and vibrations. Place in the southwest side of the home to enhance the energy of the whole house.
- Hold it while meditating to create new beginnings and calm your tumultuous emotions.
Lepidolite contains a high amount of lithium which is often used in anti-anxiety medication. It is known as one of the best mood stabilizers in the crystal world. The lavender-pink colored stone creates internal balance and emotional healing, enhancing self-love and giving us the ability to let go of old patterns that no longer serve us. It’s an energy crystal that cleanses your energy and brings forth the flow of wisdom, trust, and the ability to love. Lepidolite frees you from emotional and mental blocks so you are able to thrive in life.
How to Use Lepidolite for Anxiety:
- Carry it with you to unblock the negative flow of energy in your mind and protect yourself from obstructive thoughts.
- Place lepidolite in the northern corners of your home as an amulet of discovery and to center your energy.
- For those suffering with emotional imbalance during their monthly cycle, lepidolite can restore peace when used during mediation.
Shungite is a powerful obsidian stone, (sometimes with flecks of gold and amber). It is used to reduce stress and anxiety, boost energy, and combat insomnia. It has been dubbed “The Miracle Stone” for its multitude of powerful properties. Shungite keeps you grounded, stable, and balanced. You will feel confident and soothed by possessing shungite. Anyone near it, not just those who hold it close, will feel its calming effect.
How to Use Shungite for Stability:
- Start each day by meditating with shungite to keep you grounded and relaxed.
- Use a cleansed piece of shungite and place it between your mattress and box spring to absorb negative energy throughout the night.
- Place it near laptops, computers, and phones to reduce EMF signals.
Amazonite stone comes in a variety of colors ranging from purple, gray, green, and blue. However, it is most often found in a green-blue hue, like the river it is named after. Mythical in its history, it is said that the shields of the ancient Amazon warriors were lined with the stone to protect them.
Amazonite calls on inner strength, hope, and truth. It boosts self-esteem and helps to deflect self-neglect. The stone ties together frayed thoughts and emotions, creates a soothing balance of mind and body, and banishes negative energies. Like rose quartz, it is an excellent crystal to restore peace and dispose of stress.
How to Use Amazonite to Stop Worrying:
- Wear amazonite as a bracelet or necklace. Direct skin contact with this crystal will help promote its healing abilities faster.
- Set it near your bed if you struggle to sleep at night. It acts as a worry stone, absorbing negative thoughts and fears.
- Place it around the home, especially in spots of conflict as it creates harmony with loved ones.
Find Crystals with Healing Abilities at My Divine Inspirations
Life is often chaotic and everyone could use some extra help to get through it. Embrace the power and magic of crystals to help relieve stress and anxiety. There are many to choose from, each with their own unique properties that will address a different aspect of your life and journey.
At My Divine Inspirations, we offer our gorgeous Anxiety Relief Crystal Set to negate having to choose the best crystal for you. If you have any questions, reach out to us today to start on the path to your healing journey.